متى تشرب الماء ولمادا ؟؟؟؟؟

I knew water is important but I never knew about the special times to drink it. Did you??

Drinking water at the correct time
maximizes its effectiveness on the Human body :

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack

Please pass this to the people you care about.......
I JUST DID...!!!